Mood Diary

Frustrated today and angry for some reason. Not at anyone/thing in particular, probably myself. Feel like I’m wasting my life. The inside of my head is screaming at my inaction and apathy. I feel stagnant and like I need to get things moving. I hope this does not make me difficult to be around and I’m paranoid about giving off negative vibes. Don’t want to feel anger. Ugh.

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Cocoon

When I’m lying in my bed, it feels safe and warm. Nestled in under the duvet, it feels like I’m protected from the world and no-one can hurt me. I spend far too much time in bed. In fact, that’s where I’ve just spent the last three days, lying still and prostrate, only getting up to visit the bathroom or perhaps make some toast. If I was feeling like really treating myself, I may have brushed my teeth or even had a wash. I don’t know because I can’t really remember. It’s just like all the other times it’s happened, one big blur. I haven’t cried, or talked to anyone- I just lay there and felt nothing.

 It’s been three full days of beautiful, glorious crisp winter weather and crystal clear blue skies. Yet, there I was wasting precious time, time that I haven’t got, huddled in my bed, feeling like sodding doomsday had come. The truly ridiculous thing is that deep down, I know that this is the absolute worst, worst thing to do. The cocoon doesn’t make you feel better.  It thinks it does,  but in reality, it only makes things far worse.  What I think is the thing protecting me, is really the thing that is making me worse. Isn’t it ironic, don’t you think? (Thanks Alanis.)

It’s not all doom and gloom though. Today I’ve gone into overdrive, I suspect,  to make up for the guilt of wallowing around in a pit of my own seething self-pity for three days.  But this is hardly healthy either is it? I’ve cleaned the house from top to toe, taken off all my sheets, including my valance and under sheet, to be washed and written to an old friend who is expecting a baby on Friday (we’ve grown apart because of my continued self- isolation and recluse-like behaviour over the years and it breaks my heart.) In short, I’ve tried to wipe all evidence from the face of the earth that the last few days have ever happened. I think I may be trying to assuage my guilt. Who knows though? I’m not a shrink.

Still, I’m going to try to make the most of this ‘being- up time.’ It’s a beautiful day outside and I’ve got some lovely, truly comforting and health- giving soup puttering away on the stove ready to be eaten. Hell, I might even brave the big wide world and go for a walk!

Mission Statement

Through this blog, I sincerely hope to start picking my way slowly through the last decade or so of my life, in order to make sense of some of the chaos and upheaval that has taken place in my past. I hope that, by understanding and exploring some of the major turning points in my life so far, it will help me to understand how to deal better with living with depression and to help me to, finally, express all of the feelings and emotions that have been building up inside of me for so long. I have come to believe that, ‘expression is the enemy of depression,’ and this will be my attempt at just that. I’m completely fed up with taking it lying down, so this is my stab at some kind of fight. I will probably make hundreds of mistakes, as I’m completely new to blogging, but I would very much like it to be a learning process as well as a creative and restorative one. I don’t think I will work my way chronologically through the timeline of my life (who knows? It’s an experiment.) Instead I intend to tell my stories  (some happy, some extremely sad, and yes, some even funny!) as honestly and truthfully as I possibly can, sometimes in the context of songs, books, plays, art, poems that I have loved and have meant a great deal to me over the years.  If it’s relevant and I’m interested in it (I’m interested in most things) then sooner or later it will probably make its way into these pages. I welcome any comments or feedback along the way, this is a completely new, and slightly intimidating, world for me! I hope you can join me on this journey (of sorts) it will be lovely to have you along.