Mood Diary

Frustrated today and angry for some reason. Not at anyone/thing in particular, probably myself. Feel like I’m wasting my life. The inside of my head is screaming at my inaction and apathy. I feel stagnant and like I need to get things moving. I hope this does not make me difficult to be around and I’m paranoid about giving off negative vibes. Don’t want to feel anger. Ugh.

Learning is the only thing for you

The best thing for being sad,” replied Merlin, beginning to puff and blow, “is to learn something. That’s the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.”

T.H White ‘The Once and Future King’

5 kick-ass tips to show depression who’s boss

If there’s one thing I know, it’s that in some way or another in my life, I’m always going to be fighting depression off with a big fat stick. Now I’ve come to terms with it, I’m able to fend it off so much better, or at least keep it at bay for a time.  Moreover, through the years, I’ve learnt that there are coping strategies to help keep the dreaded rain clouds at bay.

Most if these are pretty obvious, and I don’t want to sound patronising, but often it really is the most practical and simple things that will get you through the darkest of times. I strongly feel that if I’d had some genuinely sensible and sensitive advice when I first started feeling blue at the age of 19, the last 15 years of my life would have been a hell of a lot easier. *Old, wise person’s voice*  ‘If I knew then, what I know now,  etcetera…….’   I’m not saying these will work for everyone, and they’re certainly not foolproof,  all I know is that they help me out when I’m staring into the abyss and shitting my proverbial pants. (I’m not going to include anything about medication in this post, as I’m still unsure  as to whether it is a genuinely helpful solution in the long-term).

1) Get enough sleep

A tricky one this. There’s fine line between not getting enough and having too much (true of most things though, I’d say). Too much, and I feel like a member of the walking dead; not enough and I’m a jumpy, irritable mess with mad, crazy eyes popping out on stalks. It’s not always easy to strike the right balance. Find out which hours work best for you, and stick to them. Again, easier said than done, but I know full well that I’m able to function so much better having had a productive day (enough to tire me out well), followed by a relatively early night. Mornings are always the worst for me as I struggle to get going, yet by the time six o’clock in the evening comes around, I’m wide awake and raring to go. So, when I’m feeling OK (ish) I try my best to fill the day up with enough activities to ensure a decent night’s sleep and wake up feeling refreshed the following day. That’s the theory anyway.

2) Walking and fresh air

Again, it’s almost so obvious that it goes without saying, but if you make yourself get out and about, even if it’s once a day, once a week, once a month, just to walk for a while in the fresh air, it will only ever do you good. Get out, feel and experience something that’s outside of you, get your blood pumping around your body and feel the wind on your skin. Best of all it’s free. Get yourself to the local park, or the seaside, or the river- it doesn’t even matter where. You may not be leaping around like a deliriously happy person after five minutes, but you’ll sure as hell feel a little bit better.

3) Breathe

There’s been so many times I’ve been sitting on a bus, train or plane and I begin to uncontrollably panic. My breathing goes crazy, my head starts spinning and I nosedive headlong into sheer gut wrenching, sweaty palms terror. See, things that are quite ordinary for the majority of people, i.e. getting on a bus or going to the cinema, seem to turn me into a mound of quivering jelly. In these situations,  to prepare, all I do is take five minutes on my own before the journey to really properly breathe. Slowly and deeply, breathe in and out, telling yourself all the time that there’s nothing as frightening as fear itself. It’s mind over matter and it really does help.

4) A decent diet

Absolutely essential. I honestly don’t think I’d still be alive without having eaten well over the years. I’ve been brought up on a fairly well balanced, Mediterranean diet, with plenty of vegetables and lots of protein. All I’m going to say is that vegetables, fruit  and herbs will always  be your friend, they will always be there for you and they will always make you feel better. I make sure I get my 5 a day religiously, but it’s no chore because I love them so much. Plus you’ll feel very smug and pleased with yourself because you’re taking measures to be extra good to yourself. It’s a win win! Avoid junk food like the plague. As virtuous as my veg consumption is, I am constantly being tempted by the quick, feel good sugar and salt fixes of junk food and often succumb. It’s almost a buzz for me, but the sugar crash and come down is horrid. Stay away if you know what’s good for you.

5) Have a sense of humour

Absolutely flipping essential. If you’ve lost your sense of humour (or didn’t have one in the first place) you’re pretty much done for.  Laughter really is the best medicine and it’s also a brilliant coping mechanism. I can’t count all the times that the shit has hit the fan and somehow from somewhere I’ve managed to raise a little chuckle or sardonic thought. I concede,  it’s bloody difficult to find life amusing when you’re in the third day of a really terrible downer, (unless you can appreciate the sheer fucking absurdity of the whole damn situation) but on the days that things are a little bit more manageable, remember to keep a perspective on the situation and not to take yourself too seriously. I genuinely love it when people take the piss out of me and follow suit by taking the piss out of myself as well.

To be continued……….

Does anyone else have any tips or coping strategies they use? I’d love to hear them if so. 


When I’m lying in my bed, it feels safe and warm. Nestled in under the duvet, it feels like I’m protected from the world and no-one can hurt me. I spend far too much time in bed. In fact, that’s where I’ve just spent the last three days, lying still and prostrate, only getting up to visit the bathroom or perhaps make some toast. If I was feeling like really treating myself, I may have brushed my teeth or even had a wash. I don’t know because I can’t really remember. It’s just like all the other times it’s happened, one big blur. I haven’t cried, or talked to anyone- I just lay there and felt nothing.

 It’s been three full days of beautiful, glorious crisp winter weather and crystal clear blue skies. Yet, there I was wasting precious time, time that I haven’t got, huddled in my bed, feeling like sodding doomsday had come. The truly ridiculous thing is that deep down, I know that this is the absolute worst, worst thing to do. The cocoon doesn’t make you feel better.  It thinks it does,  but in reality, it only makes things far worse.  What I think is the thing protecting me, is really the thing that is making me worse. Isn’t it ironic, don’t you think? (Thanks Alanis.)

It’s not all doom and gloom though. Today I’ve gone into overdrive, I suspect,  to make up for the guilt of wallowing around in a pit of my own seething self-pity for three days.  But this is hardly healthy either is it? I’ve cleaned the house from top to toe, taken off all my sheets, including my valance and under sheet, to be washed and written to an old friend who is expecting a baby on Friday (we’ve grown apart because of my continued self- isolation and recluse-like behaviour over the years and it breaks my heart.) In short, I’ve tried to wipe all evidence from the face of the earth that the last few days have ever happened. I think I may be trying to assuage my guilt. Who knows though? I’m not a shrink.

Still, I’m going to try to make the most of this ‘being- up time.’ It’s a beautiful day outside and I’ve got some lovely, truly comforting and health- giving soup puttering away on the stove ready to be eaten. Hell, I might even brave the big wide world and go for a walk!

My Favourite Literary Mentalists – 2) Hamlet, William Shakespeare


” I essentially am not in madness/ But mad in craft”  Hamlet, Act 3, Scene 4.

When we first meet Hamlet,  he is grieving for his murdered father and obsessively seeking the truth about his death in order set in motion his plan to take revenge on his uncle Claudius. (Who, lets not forget has committed fratricide, usurped the throne of Denmark and wasted absolutely no time at all bedding Hamlet’s mother, Queen Gertrude). Naturally, Hamlet is more than a little pissed off about this state of affairs and rallies and rages in solitude against the corrupt and claustrophobic atmosphere in the court, bitterly remarking that something is more that a little ‘rotten’ in the state of Denmark. By turns melancholic, discontented, mercurial, paranoid, indecisive and thoughtful to the point of obsession, Hamlet contemplates death and suicide several times throughout the play. In his attempt to feign madness to disconcert Claudius and the court, we see flashes of his quicksilver humour, showmanship and deeply philosophical nature, until, inevitably the play thunders toward its tragic conclusion.  The rest is silence.

This is an interesting read on the nature of Hamlet’s madness and mentions Freud’s theories on Hamlet and the Oedipus complex.


“Blue/Songs are like tattoos/You know I’ve been to sea before/ Crown and anchor me/ Or let me sail away”

Joni Mitchell

This song is so beautiful to me.  In these first lines, I love the duality of both wanting to be ‘anchored’ to something (or someone) yet, at the same time wanting to sail away in to the blue and be free. I felt like I wanted to sail away so desperately today.

My Favourite Literary Mentalists – 1) Miss Havisham ‘Great Expectations’ Charles Dickens


Jilted on her wedding day by the fraudulent and morally bankrupt Compeyson, the haunted and deeply humiliated Miss Havisham takes refuge for the rest of her days in the gothic and crumbling ruins of Satis House, never to remove her bridal gown again and wearing only one shoe, exactly as she had been at the moment she received Compeyson’s letter cancelling the wedding. Heartbroken and wasting away, surrounded by the remains of her wedding feast and decorations, she pines for her lost love incessantly and obsessively. Lonely and grief-stricken, Miss Havisham adopts a young girl, Estella, who promises to be a great beauty. Miss Havisham brings Estella up to be cold and impassive in order to break the hearts of men in vicarious revenge for her suffering. Enter Pip, and his fate is tragically sealed on the first day he sets eyes on Estella. Arguably one of Dickens’ most famous gothic creations, it is sometimes hard to draw the line between caricature,  eccentricity and genuine madness.

This is an interesting read on Miss Havisham, Dickens and Victorian Psychiatry.


“In pale moonlight/the wisteria’s scent/comes from far away”

Yosa Buson


There is a beautiful Wisteria tunnel in my local park,  planted, I think in 1901 when the grounds were being constructed. For years now, it has been a nice place to go when calmness and reflection is needed. Sometimes, just to walk through it on a spring or summer’s day (like the day this photo was taken) brings a huge sense of  happiness and well- being, however fleeting. It’s a pleasure to walk through the old, twisted, sturdy roots, and at the same time to be surrounded by its sweet, beautiful scent, touch its purple flowers on the bridge of my nose and feel the warm, butterfly breeze on my skin.

But oh, it brings back memories too. Scent- memories, sense- memories, real memories. Memories of our old house. The wisteria crawling up the veranda in the front garden.  Our beautiful, old, happy, family home- before the floor became the ceiling and the ceiling became the floor and everything got so topsy-turvy.

I’ve always loved that smell, but it’s bitter- sweet. Even its name reminds me of the precise feeling it gives me. Wistfulness, mixed with nostalgia, mixed with happiness and the past.